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Kefir

Kefir

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.76 g

4%

Net Carbohydrates

9.76 g

4%

Sugars

9.76 g

28%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

7.32 g

15%

Total Fat

9.76 g

13%

Saturated Fat

4.88 g

24%

Monounsaturated Fat

2.44 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

31.72 mg

11%

Vitamins

Vitamin A

150.79 mcg

17%

Vitamin C

2.44 mg

3%

Vitamin D

No data

-

Minerals

Sodium

122 mg

5%

Potassium

366 mg

8%

Calcium

292.8 mg

23%

Magnesium

No data

-

Iron

0 mg

0%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kefir contains 159 calories, 9.76g carbs, 9.76g fat, and 7.32g protein.
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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