Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.63 g

Net Carbohydrates

17.93 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.7 g

13%

Protein

13.26 g

27%

Total Fat

7.81 g

10%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

3.29 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

72 mg

24%

Vitamins

Vitamin A

870 mcg

97%

Vitamin C

No data

Vitamin D

7.2 mcg

48%

Minerals

Sodium

429 mg

19%

Potassium

225 mg

Calcium

220 mg

17%

Magnesium

60 mg

14%

Iron

0.54 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 210 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Keema UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.63 g

Net Carbohydrates

17.93 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.7 g

13%

Protein

13.26 g

27%

Total Fat

7.81 g

10%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

3.29 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

72 mg

24%

Vitamins

Vitamin A

870 mcg

97%

Vitamin C

No data

Vitamin D

7.2 mcg

48%

Minerals

Sodium

429 mg

19%

Potassium

225 mg

Calcium

220 mg

17%

Magnesium

60 mg

14%

Iron

0.54 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.