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Jams and preserves

Jams and preserves

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.77 g

5%

Net Carbohydrates

13.55 g

5%

Sugars

9.7 g

28%

Added Sugars

8.56 g

29%

Dietary Fiber

0.22 g

1%

Protein

0.07 g

0%

Total Fat

0.01 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.76 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.4 mg

0%

Potassium

15.4 mg

0%

Calcium

4 mg

0%

Magnesium

0.8 mg

0%

Iron

0.1 mg

1%

Zinc

0.01 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 56 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

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