Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.77 g

Net Carbohydrates

13.55 g

Sugars

9.7 g

28%

Added Sugars

8.56 g

29%

Dietary Fiber

0.22 g

Protein

0.07 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.76 mg

Vitamin D

0 mcg

Minerals

Sodium

6.4 mg

Potassium

15.4 mg

Calcium

4 mg

Magnesium

0.8 mg

Iron

0.1 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Jams and Preserves contains 56 calories, 13.77g carbs, 0.01g fat, and 0.07g protein.

High Added Sugar High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 56 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Jams and Preserves

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.77 g

Net Carbohydrates

13.55 g

Sugars

9.7 g

28%

Added Sugars

8.56 g

29%

Dietary Fiber

0.22 g

Protein

0.07 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.76 mg

Vitamin D

0 mcg

Minerals

Sodium

6.4 mg

Potassium

15.4 mg

Calcium

4 mg

Magnesium

0.8 mg

Iron

0.1 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.