Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.34 g

17%

Net Carbohydrates

41.95 g

17%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.39 g

18%

Protein

6.33 g

11%

Total Fat

1.48 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.47 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.57 mg

Vitamin D

No data

Minerals

Sodium

115.71 mg

Potassium

245.1 mg

Calcium

15.96 mg

Magnesium

17.1 mg

Iron

1.53 mg

10%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Hard Whole-wheat Pretzels contains 206 calories, 46.34g carbs, 1.48g fat, and 6.33g protein.

High Fiber Low Cholesterol

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Hard Whole-wheat Pretzels

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.34 g

17%

Net Carbohydrates

41.95 g

17%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.39 g

18%

Protein

6.33 g

11%

Total Fat

1.48 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.47 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.57 mg

Vitamin D

No data

Minerals

Sodium

115.71 mg

Potassium

245.1 mg

Calcium

15.96 mg

Magnesium

17.1 mg

Iron

1.53 mg

10%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.