• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Snacks
  3. Hard Whole-wheat Pretzels
Snacks pretzels hard whole-wheat

Hard Whole-wheat Pretzels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.34 g

17%

Net Carbohydrates

41.95 g

17%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.39 g

16%

Protein

6.33 g

13%

Total Fat

1.48 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.57 mg

1%

Vitamin D

No data

-

Minerals

Sodium

115.71 mg

5%

Potassium

245.1 mg

5%

Calcium

15.96 mg

1%

Magnesium

17.1 mg

4%

Iron

1.53 mg

9%

Zinc

0.35 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Hard Whole-wheat Pretzels contains 206 calories, 46.34g carbs, 1.48g fat, and 6.33g protein.
High FiberLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Brown Sesame Seed Rice CakesBrown Sesame Seed Rice Cakes
1 cake35 Cal7.33 g0.68 g0.34 g
Air-popped White PopcornAir-popped White Popcorn
1 cup31 Cal6.23 g0.96 g0.34 g
Unsalted Hard Plain Pretzels Made with Unenriched Flour
1 oz108 Cal22.45 g2.58 g0.99 g

Similar Food

  • Snacks rice cakes brown sesame seed

    Brown Sesame Seed Rice CakesA

    1 cake35 Cal

  • Snacks popcorn air-popped white

    Air-popped White PopcornA

    1 cup31 Cal

  • Snacks pretzels hard plain made with unenriched flour unsalted

    Unsalted Hard Plain Pretzels Made with Unenriched FlourA

    1 oz108 Cal

  • Snacks kellogg low fat granola bar crunchy almond/brown sugar

    Kellogg, Crunchy Almond/brown Sugar Granola Bar, Low FatA

    100 g390 Cal

  • Snacks cornnuts barbecue-flavor

    Barbecue-flavor CornnutsA

    2 oz249 Cal

Unsalted Hard Plain Pretzels Made with Unenriched Flour

Related Blogs

75 Hard challenge by Andy Frisella

75 Hard Challenge: A Guide to This 75-Day Program

Nov 19, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025