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  1. Food Database
  2. Sausages & Meats
  3. Ham Salad Spread
Ham salad spread

Ham Salad Spread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.6 g

1%

Net Carbohydrates

1.6 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

1.3 g

3%

Total Fat

2.33 g

3%

Saturated Fat

0.76 g

4%

Monounsaturated Fat

1.08 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

No data

-

Cholesterol

5.55 mg

2%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

161.25 mg

7%

Potassium

22.5 mg

0%

Calcium

1.2 mg

0%

Magnesium

1.5 mg

0%

Iron

0.09 mg

0%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Ham Salad Spread contains 32 calories, 1.6g carbs, 2.33g fat, and 1.3g protein.
High Saturated FatHigh SodiumLow Sugar
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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