Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.6 g

Net Carbohydrates

1.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

1.3 g

Total Fat

2.33 g

Saturated Fat

0.76 g

Monounsaturated Fat

1.08 g

Polyunsaturated Fat

0.4 g

Trans Fat

No data

Cholesterol

5.55 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.1 mcg

Minerals

Sodium

161.25 mg

Potassium

22.5 mg

Calcium

1.2 mg

Magnesium

1.5 mg

Iron

0.09 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 32 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Ham salad spread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.6 g

Net Carbohydrates

1.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

1.3 g

Total Fat

2.33 g

Saturated Fat

0.76 g

Monounsaturated Fat

1.08 g

Polyunsaturated Fat

0.4 g

Trans Fat

No data

Cholesterol

5.55 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.1 mcg

Minerals

Sodium

161.25 mg

Potassium

22.5 mg

Calcium

1.2 mg

Magnesium

1.5 mg

Iron

0.09 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.