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  1. Food Database
  2. Sausages & Meats
  3. Canned Ham, Chopped
Ham chopped canned

Canned Ham, Chopped

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.05 g

0%

Net Carbohydrates

0.05 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.37 g

7%

Total Fat

3.95 g

5%

Saturated Fat

1.32 g

7%

Monounsaturated Fat

1.92 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

No data

-

Cholesterol

10.29 mg

3%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.42 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

268.8 mg

12%

Potassium

59.64 mg

1%

Calcium

1.47 mg

0%

Magnesium

2.73 mg

1%

Iron

0.2 mg

1%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice (4-1/4" x 4-1/4" x 1/16") of Canned Ham, Chopped contains 50 calories, 0.05g carbs, 3.95g fat, and 3.37g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chopped, Not Canned HamChopped, Not Canned Ham
1 slice62 Cal0 g4.62 g4.68 g
Ham, MincedHam, Minced
1 slice (4-1/4" x 4-1/4" x 1/16")55 Cal0.39 g3.42 g4.34 g
Ham and Cheese Loaf
1 slice67 Cal1.12 g3.81 g5.24 g

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