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  1. Food Database
  2. Sausages & Meats
  3. Grilled Fully Cooked Kielbasa
Kielbasa fully cooked grilled

Grilled Fully Cooked Kielbasa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.28 g

2%

Net Carbohydrates

4.28 g

2%

Sugars

2.03 g

6%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.58 g

21%

Total Fat

25.23 g

32%

Saturated Fat

8.41 g

42%

Monounsaturated Fat

10.68 g

-

Polyunsaturated Fat

4.58 g

-

Trans Fat

0.23 g

100%

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

7.65 mcg

1%

Vitamin C

12.5 mg

14%

Vitamin D

0.74 mcg

5%

Minerals

Sodium

902.7 mg

39%

Potassium

260.1 mg

6%

Calcium

35.7 mg

3%

Magnesium

13.6 mg

3%

Iron

0.84 mg

5%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Grilled Fully Cooked Kielbasa contains 286 calories, 4.28g carbs, 25.23g fat, and 10.58g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 286 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan Fried Kielbasa, Fully CookedPan Fried Kielbasa, Fully Cooked
1 link1232 Cal17.69 g45.73 g108.89 g
Fully Cooked Unheated KielbasaFully Cooked Unheated Kielbasa
3 oz276 Cal3.16 g9.21 g25.19 g
Fully Cooked Unheated Pork Sausage Link Patty
1 link90 Cal0.16 g3.1 g8.57 g

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