Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

256.12 g

93%

Net Carbohydrates

246.72 g

100%

Sugars

53.62 g

153%

Added Sugars

49.9 g

166%

Dietary Fiber

9.41 g

34%

Protein

91.82 g

184%

Total Fat

34.35 g

44%

Saturated Fat

12.32 g

62%

Monounsaturated Fat

14.3 g

Polyunsaturated Fat

3.87 g

Trans Fat

0 g

Cholesterol

181.54 mg

61%

Vitamins

Vitamin A

8.89 mcg

Vitamin C

34.9 mg

39%

Vitamin D

3.01 mcg

20%

Minerals

Sodium

4253.41 mg

185%

Potassium

1542.08 mg

33%

Calcium

143.14 mg

11%

Magnesium

157.12 mg

37%

Iron

14.59 mg

81%

Zinc

7.66 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Glazed Dumpling contains 1739 calories, 256.12g carbs, 34.35g fat, and 91.82g protein.

High Sodium Trans Fat Free

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How Long to Burn Off 1739 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 23 min
Jogging
3 h 47 min
Cycling
3 h 52 min
Walking
7 h 1 min

Glazed Dumpling

Amount

Unit