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  1. Giardino Gourmet Salads Mediterranean Lentil Piccolo Soup 8 Oz
Giardino Gourmet Salads Mediterranean Lentil Piccolo Soup 8 Oz

Giardino

Giardino Gourmet Salads Mediterranean Lentil Piccolo Soup 8 Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates22 g8%
Net Carbohydrates18 g7%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein7 g14%
Total Fat2 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium910 mg40%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

40%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Giardino Gourmet Salads Mediterranean Lentil Piccolo Soup 8 Oz contains 130 calories, 22g carbs, 2g fat, and 7g protein.
High SodiumLow CarbLow Sugar
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Giardino Gourmet Salads

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Giardino Gourmet Salads Mediterranean Lentil Basta Soup 16 OzGiardino Gourmet Salads Mediterranean Lentil Basta Soup 16 Oz
1 serving260 Cal43 g14 g4 g
Giardino Gourmet Salads Seven Bean Medley Piccolo Soup 8 Oz
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1 serving210 Cal38 g10 g3 g
Giardino Gourmet Salads Seven Bean Medley Piccolo Soup 8 Oz
Giardino Gourmet Salads Seven Bean Medley Basta Soup 16 Oz

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