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  1. Fructose Liquid Sweetener
Fructose Liquid Sweetener

Fructose Liquid Sweetener

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

76.1 g

28%

Net Carbohydrates

76 g

31%

Sugars

76 g

217%

Added Sugars

76 g

152%

Dietary Fiber

0.1 g

0%

Protein

0 g

0%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

0 mg

0%

Calcium

1 mg

0%

Magnesium

0 mg

0%

Iron

0.11 mg

1%

Zinc

0.09 mg

1%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin E

0%

Vitamin K

0%

Vitamin B1

0%

Vitamin B2

2%

Vitamin B3

0%

Vitamin B5

-

Vitamin B6

0%

Vitamin B7

-

Vitamin B9

0%

Vitamin B12

0%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.1%

Iron

0.6%

Magnesium

0%

Phosphorus

0%

Potassium

0%

Sodium

0.1%

Zinc

0.8%

Copper

4%

Manganese

-

Selenium

0.9%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Fructose Liquid Sweetener contains 279 calories, 76.1g carbs, 0g fat, and 0g protein.
High Added SugarHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 279 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Sweets

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Fructose, Powder
1 cup721 Cal196 g0 g0 g
Equal, Noncaloric Sweetener or Aspartame (Blue Packet)

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    Splenda, Noncaloric Sweetener or SucraloseE

    1 packet0 Cal

  • Corn Syrup Light

    Corn Syrup LightE

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  • Sweet N Low, Saccharin, Saccharin Noncaloric Sweetener, Pink Packet

    Sweet N Low, Saccharin, Saccharin Noncaloric Sweetener, Pink PacketE

    1 1 packet4 Cal

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1 tsp
13 Cal
3.12 g
0.08 g
0 g
Splenda, Noncaloric Sweetener or SucraloseSplenda, Noncaloric Sweetener or Sucralose
1 packet0 Cal1 g0 g0 g
Dry Fructose, Powder
Equal, Noncaloric Sweetener or Aspartame (Blue Packet)