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  1. Food Database
  2. Poultry Products
  3. Frozen Seasoned Turkey Roast, Roasted, Boneless, Light and Dark Meat
Turkey roast boneless frozen seasoned light and dark meat roasted

Frozen Seasoned Turkey Roast, Roasted, Boneless, Light and Dark Meat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.14 g

2%

Net Carbohydrates

4.14 g

2%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.78 g

58%

Total Fat

7.8 g

10%

Saturated Fat

2.56 g

13%

Monounsaturated Fat

1.62 g

-

Polyunsaturated Fat

2.24 g

-

Trans Fat

No data

-

Cholesterol

71.55 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.27 mcg

2%

Minerals

Sodium

918 mg

40%

Potassium

402.3 mg

9%

Calcium

6.75 mg

1%

Magnesium

29.7 mg

7%

Iron

2.2 mg

12%

Zinc

3.43 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Frozen Seasoned Turkey Roast, Roasted, Boneless, Light and Dark Meat contains 209 calories, 4.14g carbs, 7.8g fat, and 28.78g protein.
High ProteinHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Turkey Meat, Light or Dark, Smoked, with Skin and Bone RemovedCooked Turkey Meat, Light or Dark, Smoked, with Skin and Bone Removed
1 oz, boneless59 Cal0 g7.97 g2.75 g
Cooked Turkey, Smoked, Skin and Bone Removed, Light or Dark Meat
1 medium slice (approx 3" x 2" x 1/4")45 Cal0 g8.2 g1.4 g
Canned Turkey Meat, Only with Broth
1 cup, drained228 Cal1.98 g31.97 g9.26 g

Similar Food

  • Turkey light or dark meat smoked cooked with skin bone removed

    Cooked Turkey Meat, Light or Dark, Smoked, with Skin and Bone RemovedC

    1 oz, boneless59 Cal

  • Turkey light or dark meat smoked cooked skin and bone removed

    Cooked Turkey, Smoked, Skin and Bone Removed, Light or Dark MeatB

    1 medium slice (approx 3" x 2" x 1/4")45 Cal

  • Turkey canned meat only with broth

    Canned Turkey Meat, Only with BrothA

    1 cup, drained228 Cal

  • Turkey drumstick smoked cooked with skin bone removed

    Smoked Cooked Turkey Drumstick, with Skin, Bone RemovedB

    1 oz with bone, cooked (yield after bone removed)42 Cal

  • Turkey wing smoked cooked with skin bone removed

    Smoked Cooked Turkey Wing, with Skin Bone RemovedC

    1 oz with bone, cooked (yield after bone removed)42 Cal

Cooked Turkey, Smoked, Skin and Bone Removed, Light or Dark Meat
Canned Turkey Meat, Only with Broth

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