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  1. FRESHdirect Pom Wonderful Dairy Juice 100% Pomegranate
FRESHdirect Pom Wonderful Dairy Juice 100% Pomegranate

Freshdirect

FRESHdirect Pom Wonderful Dairy Juice 100% Pomegranate

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates14.79 g5%
Net Carbohydrates14.79 g6%
Sugars14.37 g41%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein0.42 g1%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol0 mg0%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium12.68 mg1%
Potassium181.75 mg4%
Calcium16.91 mg1%
MagnesiumNo data-
Iron0.15 mg1%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

1%

Iron

0.8%

Magnesium

-

Phosphorus

-

Potassium

4%

Sodium

0.6%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of FRESHdirect Pom Wonderful Dairy Juice 100% Pomegranate contains 59 calories, 14.79g carbs, 0g fat, and 0.42g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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