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Food Database
Entrees & Sides
Fresh, Medium, Orange & Pumpkin Seeds

Fresh Medium Orange & Pumpkin Seeds

Fresh, Medium, Orange & Pumpkin Seeds

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.56 g

7%

Net Carbohydrates

14.64 g

6%

Sugars

12.61 g

36%

Added Sugars

0 g

0%

Dietary Fiber

4.92 g

18%

Protein

9.69 g

19%

Total Fat

14.06 g

18%

Saturated Fat

2.44 g

12%

Monounsaturated Fat

4.49 g

-

Polyunsaturated Fat

5.66 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.81 mcg

2%

Vitamin C

70.2 mg

78%

Vitamin D

0 mcg

0%

Minerals

Sodium

72.57 mg

3%

Potassium

460.5 mg

10%

Calcium

67.14 mg

5%

Magnesium

169.02 mg

40%

Iron

2.42 mg

13%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Fresh, Medium, Orange & Pumpkin Seeds contains 224 calories, 19.56g carbs, 14.06g fat, and 9.69g protein.

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How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min

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