Fresh, Orange and Pumpkin Seeds

Net Carbohydrates

11.35 g

5%

Sugars

9.34 g

27%

Added Sugars

0 g

0%

Dietary Fiber

4.1 g

15%

Saturated Fat

2.44 g

12%

Monounsaturated Fat

4.48 g

-

Polyunsaturated Fat

5.65 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamin A

10.89 mcg

1%

Vitamin C

51.58 mg

57%

Vitamin D

0 mcg

0%

Sodium

72.57 mg

3%

Potassium

397.15 mg

8%

Calcium

53.14 mg

4%

Magnesium

165.52 mg

39%

Iron

2.38 mg

13%

Zinc

2.23 mg

20%