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  1. Food Database
  2. Entrees & Sides
  3. Fresh Cantaloupe With Vanilla Yogurt
Fresh Cantaloupe with Vanilla Yogurt

Fresh Cantaloupe With Vanilla Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.95 g

10%

Net Carbohydrates

24.66 g

10%

Sugars

24.71 g

71%

Added Sugars

8.26 g

28%

Dietary Fiber

2.29 g

8%

Protein

13.75 g

28%

Total Fat

0.3 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

8.89 mg

3%

Vitamins

Vitamin A

263.71 mcg

29%

Vitamin C

57.25 mg

64%

Vitamin D

0 mcg

0%

Minerals

Sodium

82.74 mg

4%

Potassium

612.08 mg

13%

Calcium

165.15 mg

13%

Magnesium

18.72 mg

4%

Iron

0.33 mg

2%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Fresh Cantaloupe With Vanilla Yogurt contains 169 calories, 26.95g carbs, 0.3g fat, and 13.75g protein.
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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