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  1. Food Database
  2. Entrees & Sides
  3. Vanilla Yogurt, Raspberries, Walnuts
Vanilla Yogurt, Raspberries & Walnuts

Vanilla Yogurt, Raspberries, Walnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.01 g

13%

Net Carbohydrates

26.86 g

11%

Sugars

22.84 g

65%

Added Sugars

10.51 g

35%

Dietary Fiber

9.16 g

33%

Protein

26.95 g

54%

Total Fat

11.87 g

15%

Saturated Fat

1.36 g

7%

Monounsaturated Fat

1.58 g

-

Polyunsaturated Fat

7.67 g

-

Trans Fat

0.01 g

100%

Cholesterol

11.34 mg

4%

Vitamins

Vitamin A

5.58 mcg

1%

Vitamin C

34.79 mg

39%

Vitamin D

0 mcg

0%

Minerals

Sodium

84.01 mg

4%

Potassium

578.17 mg

12%

Calcium

296.51 mg

23%

Magnesium

77.44 mg

18%

Iron

1.48 mg

8%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Vanilla Yogurt, Raspberries, Walnuts contains 349 calories, 36.01g carbs, 11.87g fat, and 26.95g protein.
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How Long to Burn Off 349 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

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