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  1. Food Database
  2. Ethnic Foods
  3. Fish, Whitefish Broad, Head, Eyes, Cheeks, Soft Bones, by Alaska Native
Fish whitefish broad head eyes cheeks and soft bones by Alaska Native

Alaska Native

Fish, Whitefish Broad, Head, Eyes, Cheeks, Soft Bones, by Alaska Native

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

18.6 g

37%

Total Fat

3.6 g

5%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

3.9 mg

22%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fish, Whitefish Broad, Head, Eyes, Cheeks, Soft Bones, by Alaska Native contains 107 calories, 0g carbs, 3.6g fat, and 18.6g protein.
High IronLow Carb
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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