• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Ethnic Foods
  3. Harees, UAE
Harees UAE

Harees, UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.1 g

4%

Net Carbohydrates

9.6 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.5 g

5%

Protein

3.3 g

7%

Total Fat

2.6 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.02 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

3 mg

1%

Vitamins

Vitamin A

No data

-

Vitamin C

1.8 mg

2%

Vitamin D

No data

-

Minerals

Sodium

281 mg

12%

Potassium

45 mg

1%

Calcium

90 mg

7%

Magnesium

56 mg

13%

Iron

0.36 mg

2%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Harees, UAE contains 81 calories, 11.1g carbs, 2.6g fat, and 3.3g protein.
Low Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

FAQ

Similar Food

  • Khathra UAE

    Khathra, UAEA

    1 serving89 Cal

  • Rice and Fish (Motabak Samak) UAE

    Rice and Fish, Motabak Samak, UAEB

    1 serving147 Cal

  • Aish Fagae ma Laham UAE

    Aish Fagae Ma Laham, UAEA

    1 serving153 Cal

  • Wheat Dough Stew (MargooK) UAE

    Wheat Dough Stew, MargooK, UAEA

    1 serving101 Cal

  • Rice and Mung Beans (Momawash) UAE

    Rice and Mung Beans (Momawash), UAEA

    1 serving120 Cal

Related Blogs

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026