
Fresh Medium Orange & Pumpkin Seeds
224 Cal
1 serving
Carbs: 19.6g
Protein: 9.7g
Fat: 14.1g

Turkey Spaghetti Sauce with Pasta
453 Cal
1 serving
Carbs: 60.1g
Protein: 30.9g
Fat: 13.2g

Salmon, Potatoes, Green Beans & Spinach
469 Cal
1 serving
Carbs: 29.6g
Protein: 36.9g
Fat: 22.5g

Avocado Stuffed Tuna with Raw Veggies
461 Cal
1 serving
Carbs: 26.8g
Protein: 27g
Fat: 29.6g

Curried Tuna Wrap, Berries & Chocolate
506 Cal
1 serving
Carbs: 50.7g
Protein: 27.3g
Fat: 22g

Turkey Squash Hash & Sides
414 Cal
1 serving
Carbs: 44.6g
Protein: 35.7g
Fat: 12.1g

Frittata, English Muffin, Berries & Cappuccino
593 Cal
1 serving
Carbs: 63.3g
Protein: 25.2g
Fat: 29.4g

Avocado Salad with Beans & Feta
458 Cal
1 serving
Carbs: 47g
Protein: 16.5g
Fat: 25.4g

Cottage Cheese & Ground Cinnamon
92 Cal
1 serving
Carbs: 5.6g
Protein: 11.8g
Fat: 2.6g

Eggs & Spinach with PB toast & Melon
397 Cal
1 serving
Carbs: 31.6g
Protein: 29.3g
Fat: 17.8g

Frittata with English Muffin & Berries
493 Cal
1 serving
Carbs: 53.5g
Protein: 20.9g
Fat: 24.2g

French Toast with Turkey Sausage
514 Cal
1 serving
Carbs: 57.3g
Protein: 34.4g
Fat: 17.6g

Mini Pumpkin Chaffles & Turkey Sausage
402 Cal
1 serving
Carbs: 7.8g
Protein: 34.3g
Fat: 25.6g

Tuna Wrap, Raw Veggies & Tzatziki Sauce
419 Cal
1 serving
Carbs: 41.9g
Protein: 34.5g
Fat: 13.1g

Lamb Souvlaki with Feta & Sliced Cucumber
456 Cal
1 serving
Carbs: 6.1g
Protein: 30.2g
Fat: 34.9g

Veggie Sausage and Avocado Sandwich & Coffee
385 Cal
1 serving
Carbs: 31.4g
Protein: 25.8g
Fat: 20.3g

Avocado Salad, Crackers & Orange
387 Cal
1 serving
Carbs: 44.1g
Protein: 7.1g
Fat: 22.4g

Chili no beans canned entree
118 Cal
100 g
Carbs: 6.1g
Protein: 7.5g
Fat: 7.1g

Curried Tuna Wrap, Blackberries & Chocolate
518 Cal
1 serving
Carbs: 52.5g
Protein: 27.7g
Fat: 22.4g

Cumin Pork Stew, Rice, Cookie, and Soy Milk
626 Cal
1 serving
Carbs: 69.9g
Protein: 43.9g
Fat: 20.9g