Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

446.21 g

162%

Net Carbohydrates

430.83 g

174%

Sugars

63.62 g

182%

Added Sugars

49.9 g

166%

Dietary Fiber

15.38 g

55%

Protein

75.14 g

150%

Total Fat

115.42 g

148%

Saturated Fat

65.7 g

329%

Monounsaturated Fat

33.31 g

Polyunsaturated Fat

7.96 g

Trans Fat

0 g

Cholesterol

638.42 mg

213%

Vitamins

Vitamin A

1047.75 mcg

116%

Vitamin C

0.02 mg

Vitamin D

5.11 mcg

34%

Minerals

Sodium

2596.93 mg

113%

Potassium

1092.6 mg

23%

Calcium

441.98 mg

34%

Magnesium

152.51 mg

36%

Iron

25.26 mg

140%

Zinc

6.46 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Enriched Yeast Dough contains 3139 calories, 446.21g carbs, 115.42g fat, and 75.14g protein.

High Saturated Fat Trans Fat Free

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How Long to Burn Off 3139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 h 54 min
Jogging
6 h 49 min
Cycling
6 h 59 min
Walking
12 h 40 min

Enriched Yeast Dough

Amount

Unit