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  1. Food Database
  2. Entrees & Sides
  3. Frozen Turnover Filled with Egg Meat Cheese
Entrees and sides turnover filled with egg meat cheese frozen

Frozen Turnover Filled with Egg Meat Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.25 g

10%

Net Carbohydrates

25.23 g

10%

Sugars

9.99 g

29%

Added Sugars

No data

-

Dietary Fiber

1.02 g

4%

Protein

9.99 g

20%

Total Fat

16 g

21%

Saturated Fat

7 g

35%

Monounsaturated Fat

5.46 g

-

Polyunsaturated Fat

2.56 g

-

Trans Fat

0 g

0%

Cholesterol

39.37 mg

13%

Vitamins

Vitamin A

49.11 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.48 mcg

3%

Minerals

Sodium

480.06 mg

21%

Potassium

224.79 mg

5%

Calcium

100.33 mg

8%

Magnesium

20.32 mg

5%

Iron

2.71 mg

15%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece turnover 1 serving of Frozen Turnover Filled with Egg Meat Cheese contains 290 calories, 26.25g carbs, 16g fat, and 9.99g protein.
High Saturated FatTrans Fat Free
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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