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  1. Food Database
  2. Fast Foods
  3. English Muffin, With Egg, Cheese, and Sausage
English muffin with egg cheese and sausage

English Muffin, With Egg, Cheese, and Sausage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.78 g

10%

Net Carbohydrates

28.45 g

12%

Sugars

2.46 g

7%

Added Sugars

No data

-

Dietary Fiber

0.33 g

1%

Protein

22.08 g

44%

Total Fat

29.87 g

38%

Saturated Fat

11.43 g

57%

Monounsaturated Fat

11.16 g

-

Polyunsaturated Fat

4.57 g

-

Trans Fat

No data

-

Cholesterol

268.95 mg

90%

Vitamins

Vitamin A

115.98 mcg

13%

Vitamin C

0 mg

0%

Vitamin D

0.91 mcg

6%

Minerals

Sodium

904.2 mg

39%

Potassium

242.55 mg

5%

Calcium

277.2 mg

21%

Magnesium

28.05 mg

7%

Iron

4.34 mg

24%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 muffin of English Muffin, With Egg, Cheese, and Sausage contains 472 calories, 28.78g carbs, 29.87g fat, and 22.08g protein.
High Saturated FatHigh SodiumLow Sugar
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How Long to Burn Off 472 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 55 min

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