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  1. Food Database
  2. Entrees & Sides
  3. Eggs & Spinach with PB toast & Melon
Eggs & Spinach with PB toast & Melon

Eggs & Spinach with PB toast & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.63 g

12%

Net Carbohydrates

26.41 g

11%

Sugars

15.87 g

45%

Added Sugars

2.14 g

7%

Dietary Fiber

5.22 g

19%

Protein

29.32 g

59%

Total Fat

17.84 g

23%

Saturated Fat

4.62 g

23%

Monounsaturated Fat

7.69 g

-

Polyunsaturated Fat

3.9 g

-

Trans Fat

0.3 g

100%

Cholesterol

372 mg

124%

Vitamins

Vitamin A

2105.75 mcg

234%

Vitamin C

74.05 mg

82%

Vitamin D

2.05 mcg

14%

Minerals

Sodium

468.48 mg

20%

Potassium

1137.59 mg

24%

Calcium

172.43 mg

13%

Magnesium

128.79 mg

31%

Iron

4.86 mg

27%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Eggs & Spinach with PB toast & Melon contains 397 calories, 31.63g carbs, 17.84g fat, and 29.32g protein.
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How Long to Burn Off 397 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stouffer, Frozen Creamed SpinachStouffer, Frozen Creamed Spinach
1 cup338 Cal18 g7 g26.25 g
The Budget Gourmet, Frozen Spinach Au GratinThe Budget Gourmet, Frozen Spinach Au Gratin
1 package222 Cal11.47 g6.67 g16.59 g
Tomato Basil Avocado Toast & Scrambled Eggs & Melon
1 serving615 Cal58.17 g25.78 g33.38 g

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Tomato Basil Avocado Toast & Scrambled Eggs & Melon
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