Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.47 g

Net Carbohydrates

9.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.33 g

Protein

6.67 g

11%

Total Fat

16.59 g

21%

Saturated Fat

7.6 g

38%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

41.85 mg

14%

Vitamins

Vitamin A

2123.65 mcg

265%

Vitamin C

27.13 mg

27%

Vitamin D

No data

Minerals

Sodium

654.1 mg

33%

Potassium

No data

Calcium

243.35 mg

30%

Magnesium

No data

Iron

1.95 mg

13%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package of The Budget Gourmet, Frozen Spinach Au Gratin contains 222 calories, 11.47g carbs, 16.59g fat, and 6.67g protein.

High Sodium Low Carb

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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

The Budget Gourmet, Frozen Spinach Au Gratin

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.47 g

Net Carbohydrates

9.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.33 g

Protein

6.67 g

11%

Total Fat

16.59 g

21%

Saturated Fat

7.6 g

38%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

41.85 mg

14%

Vitamins

Vitamin A

2123.65 mcg

265%

Vitamin C

27.13 mg

27%

Vitamin D

No data

Minerals

Sodium

654.1 mg

33%

Potassium

No data

Calcium

243.35 mg

30%

Magnesium

No data

Iron

1.95 mg

13%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.