• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Eggs scrambled frozen mixture

Eggs scrambled frozen mixture

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.5 g

3%

Net Carbohydrates

7.5 g

3%

Sugars

7.5 g

21%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

13.1 g

26%

Total Fat

5.6 g

7%

Saturated Fat

1.05 g

5%

Monounsaturated Fat

2.34 g

-

Polyunsaturated Fat

1.78 g

-

Trans Fat

No data

-

Cholesterol

277 mg

92%

Vitamins

Vitamin A

20.5 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

1.8 mcg

12%

Minerals

Sodium

162 mg

7%

Potassium

147 mg

3%

Calcium

17 mg

1%

Magnesium

10 mg

2%

Iron

0.23 mg

1%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 131 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Dairy and egg milk chocolate fat free with added vitamin a d

Dairy and egg milk chocolate fat free with added vitamin a d

1 serving67 Cal

Milk indian buffalo fluid

Milk indian buffalo fluid

1 cup237 Cal

Cheese cottage lowfat 1% milkfat no sodium added

Cheese cottage lowfat 1% milkfat no sodium added

1 cup163 Cal

Milk fluid nonfat calcium fortified fat free or skim

Milk fluid nonfat calcium fortified fat free or skim

1 cup86 Cal

Yogurt chocolate nonfat milk fortified with vitamin d

Yogurt chocolate nonfat milk fortified with vitamin d

1 container (6 oz)190 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025