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  1. Egg Harbor Cafe Sides BBQ Sauce
Egg Harbor Cafe Sides BBQ Sauce

Egg harbor cafe

Egg Harbor Cafe Sides BBQ Sauce

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates49.03 g18%
Net Carbohydrates47.34 g19%
Sugars42.27 g121%
Added SugarsNo data-
Dietary Fiber1.69 g6%
Protein3.38 g7%
Total Fat1.69 g2%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1318.75 mg57%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

57%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Egg Harbor Cafe Sides BBQ Sauce contains 220 calories, 49.03g carbs, 1.69g fat, and 3.38g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Egg Harbor Cafe

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Egg Harbor Cafe Sides Blueberry CompoteEgg Harbor Cafe Sides Blueberry Compote
100 ml101 Cal23.67 g0 g-
Egg Harbor Cafe Sides Poppyseed
100 ml440 Cal23.67 g-37.2 g
Egg Harbor Cafe Sides Herbed Ranch
100 ml355 Cal6.76 g1.69 g37.2 g
Egg Harbor Cafe Sides Poppyseed
Egg Harbor Cafe Sides Herbed Ranch

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