Dutch Brand, Loaf, Chicken, Pork, Beef
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1.49 g | 1% |
| Net Carbohydrates | 1.38 g | 1% |
| Sugars | 0.34 g | 1% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.11 g | 0% |
| Protein | 4.56 g | 9% |
| Total Fat | 8.71 g | 11% |
| Saturated Fat | 3.35 g | 17% |
| Monounsaturated Fat | 4.23 g | - |
| Polyunsaturated Fat | 1.13 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 22.8 mg | 8% |
| Vitamins | ||
| Vitamin A | 12.54 mcg | 1% |
| Vitamin C | 0.53 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 298.68 mg | 13% |
| Potassium | 79.8 mg | 2% |
| Calcium | 2.66 mg | 0% |
| Magnesium | 5.7 mg | 1% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.96 mg | 9% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0.6%
Vitamin D
0%
Vitamin E
0.7%
Vitamin K
0.4%
Vitamin B1
4%
Vitamin B2
4%
Vitamin B3
8%
Vitamin B5
4%
Vitamin B6
5%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
14%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.2%
Iron
0.3%
Magnesium
1%
Phosphorus
4%
Potassium
2%
Sodium
13%
Zinc
9%
Copper
3%
Manganese
0.6%
Selenium
13%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
18%
Isoleucine
24%
Valine
21%
Lysine
22%
Tryptophan
19%
Threonine
21%
Phenylalanine
24%
Methionine
27%
Histidine
23%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 104 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Processed meats, such as a mixed meat loaf containing chicken, pork, and beef, are generally associated with dietary patterns that may increase cardiovascular disease risk. Harvard Health notes that processed meats are often high in saturated fat and sodium, which are factors to avoid for ideal heart health. Saturated fatty acids, prevalent in red meats, can increase LDL cholesterol, and dietary guidelines often emphasize replacing them with unsaturated fats and reducing processed meats.
1. Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Meta-Analysis.
Source: PubMed
Summary: Processed meat has an inconsistently associated risk with incident coronary heart disease, stroke, and diabetes mellitus, which limits quantitative recommendations for its consumption levels.
Read More: https://pubmed.ncbi.nlm.nih.gov/20479151/
2. The Effect of Diet on Cardiovascular Disease and Lipid and Lipoprotein Levels - Endotext - Ncbi Bookshelf
Source: NCBI
Summary: Processed meat like chicken, pork, beef loaf, as a food containing saturated fatty acids, dietary cholesterol, and potentially trans fatty acids from ruminant products, contributes to lipid profiles that influence cardiovascular disease risk, with current dietary guidelines recommending minimization of processed meats.
3. What Happens When You Stop Eating Meat
Source: WebMD
Summary: Chicken, pork, beef loaf, as a form of meat, is associated with effects such as inflammation and higher cholesterol, suggesting that ceasing its consumption may lead to benefits like reduced inflammation, better gut health, lower risk of diabetes, and decreased cholesterol, though it may also lead to energy loss and a need for supplements.
Read More: https://www.webmd.com/diet/ss/slideshow-what-happens-when-you-stop-eating-meat
4. Heart-Healthy Foods: What to Eat and What to Avoid - Harvard Health
Source: Harvard Health, 2023
Summary: Fatty and processed meat is among the foods recommended to be avoided for ideal heart health due to its high levels of saturated fat.
Read More: https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid
5. 5 Ways to Slim Down Your Meatloaf
Source: Cleveland Clinic
Summary: Chicken, pork, beef loaf, when prepared as a traditional meatloaf with ground red meat, often contains high levels of saturated fat and calories, but simple ingredient swaps can significantly reduce these unhealthy components and add disease-fighting properties.
Read More: https://health.clevelandclinic.org/5-ways-to-slim-down-your-meatloaf
