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  1. Food Database
  2. Soups & Sauces
  3. Dehydrated Dry Mix Soup, Cream of Asparagus
Soup cream of asparagus dehydrated dry mix

Dehydrated Dry Mix Soup, Cream of Asparagus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.92 g

3%

Net Carbohydrates

7.58 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.34 g

1%

Protein

1.95 g

4%

Total Fat

1.53 g

2%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0.14 mg

0%

Vitamins

Vitamin A

71.91 mcg

8%

Vitamin C

0.74 mg

1%

Vitamin D

No data

-

Minerals

Sodium

707.16 mg

31%

Potassium

117.01 mg

2%

Calcium

19.45 mg

1%

Magnesium

2.56 mg

1%

Iron

0.54 mg

3%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dehydrated Dry Mix Soup, Cream of Asparagus contains 52 calories, 7.92g carbs, 1.53g fat, and 1.95g protein.
High IronHigh SodiumLow Cholesterol
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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dehydrated Dry Cream of Celery SoupDehydrated Dry Cream of Celery Soup
1 cup (8 fl oz)61 Cal9.5 g2.55 g1.58 g
Dehydrated Dry Minestrone SoupDehydrated Dry Minestrone Soup
1 cup (8 fl oz)61 Cal9.11 g3.4 g1.33 g
Dehydrated Dry Vegetable Beef Soup
1 cup (8 fl oz)58 Cal8.8 g3.21 g1.22 g

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