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  1. Custom Foods, Dry, Gravy, Peppered Biscuit Mix, Superb, Old-fashioned
Custom Foods, Dry, Gravy, Peppered Biscuit Mix, Superb, Old-fashioned

Custom Foods, Dry, Gravy, Peppered Biscuit Mix, Superb, Old-fashioned

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

352.72 g

128%

Net Carbohydrates

334.36 g

135%

Sugars

33.86 g

97%

Added Sugars

No data

-

Dietary Fiber

18.36 g

66%

Protein

44.68 g

89%

Total Fat

201.55 g

258%

Saturated Fat

59.09 g

295%

Monounsaturated Fat

136.03 g

-

Polyunsaturated Fat

6.41 g

-

Trans Fat

No data

-

Cholesterol

6.8 mg

2%

Vitamins

Vitamin A

877.2 mcg

97%

Vitamin C

5.44 mg

6%

Vitamin D

No data

-

Minerals

Sodium

16864 mg

733%

Potassium

952 mg

20%

Calcium

238 mg

18%

Magnesium

108.8 mg

26%

Iron

1.9 mg

11%

Zinc

3.67 mg

33%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

97%

Vitamin C

6%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

199%

Vitamin B2

157%

Vitamin B3

107%

Vitamin B5

50%

Vitamin B6

16%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

62%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

18%

Iron

11%

Magnesium

26%

Phosphorus

55%

Potassium

20%

Sodium

733%

Zinc

33%

Copper

57%

Manganese

88%

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 package of Custom Foods, Dry, Gravy, Peppered Biscuit Mix, Superb, Old-fashioned contains 3400 calories, 352.72g carbs, 201.55g fat, and 44.68g protein.
High Saturated FatHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 3400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 h 33 min

  • Orange jogging icon

    Jogging

    7 h 23 min

  • Green cycling icon

    Cycling

    7 h 34 min

  • Yellow walking icon

    Walking

    13 h 43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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