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  1. Food Database
  2. Entrees & Sides
  3. Crust-less Savory Veggie Quiche & Melon
Crust-less Savory Veggie Quiche & Melon

Crust-less Savory Veggie Quiche & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.15 g

8%

Net Carbohydrates

20.38 g

8%

Sugars

18.91 g

54%

Added Sugars

0 g

0%

Dietary Fiber

2.77 g

10%

Protein

17.07 g

34%

Total Fat

12.04 g

15%

Saturated Fat

5.59 g

28%

Monounsaturated Fat

3.67 g

-

Polyunsaturated Fat

1.48 g

-

Trans Fat

0.24 g

100%

Cholesterol

207.52 mg

69%

Vitamins

Vitamin A

433.1 mcg

48%

Vitamin C

67.35 mg

75%

Vitamin D

1.64 mcg

11%

Minerals

Sodium

528.51 mg

23%

Potassium

833.29 mg

18%

Calcium

254.36 mg

20%

Magnesium

49.8 mg

12%

Iron

1.64 mg

9%

Zinc

2.08 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Crust-less Savory Veggie Quiche & Melon contains 261 calories, 23.15g carbs, 12.04g fat, and 17.07g protein.
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How Long to Burn Off 261 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crust-Less Veggie Quiche, Avocado & MelonCrust-Less Veggie Quiche, Avocado & Melon
1 serving422 Cal31.73 g19.08 g26.77 g
Crustless Savory Veggie QuicheCrustless Savory Veggie Quiche
6 serving1249 Cal62.55 g94.55 g70.45 g
Worthington Foods, Natural Touch, Frozen Garden Vege Patties
1 cup449 Cal38.38 g42.16 g14.16 g

Similar Food

  • Crust-less Veggie Quiche, Avocado & Melon

    Crust-Less Veggie Quiche, Avocado & Melon

    1 serving422 Cal

  • Crustless Savory Veggie Quiche

    Crustless Savory Veggie QuicheA

    6 serving1249 Cal

  • Worthington foods natural touch garden vege patties frozen

    Worthington Foods, Natural Touch, Frozen Garden Vege PattiesA

    1 cup449 Cal

  • Worthington foods natural touch vegan burgers frozen

    Worthington Foods, Frozen Vegan Burgers, Natural TouchA

    1 patty91 Cal

  • Nestle chef-mate chili with beans canned entree

    Nestle Chef-mate, Canned Chili with Beans EntreeA

    1 cup412 Cal

Worthington Foods, Natural Touch, Frozen Garden Vege Patties

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