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  1. Food Database
  2. Entrees & Sides
  3. Crust-less Savory Veggie Quiche & Melon
Crust-less Savory Veggie Quiche & Melon

Crust-less Savory Veggie Quiche & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.15 g

8%

Net Carbohydrates

20.38 g

8%

Sugars

18.91 g

54%

Added Sugars

0 g

0%

Dietary Fiber

2.77 g

10%

Protein

17.07 g

34%

Total Fat

12.04 g

15%

Saturated Fat

5.59 g

28%

Monounsaturated Fat

3.67 g

-

Polyunsaturated Fat

1.48 g

-

Trans Fat

0.24 g

100%

Cholesterol

207.52 mg

69%

Vitamins

Vitamin A

433.1 mcg

48%

Vitamin C

67.35 mg

75%

Vitamin D

1.64 mcg

11%

Minerals

Sodium

528.51 mg

23%

Potassium

833.29 mg

18%

Calcium

254.36 mg

20%

Magnesium

49.8 mg

12%

Iron

1.64 mg

9%

Zinc

2.08 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 261 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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