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Crust-less Veggie Quiche, Avocado & Melon

Crust-less Veggie Quiche, Avocado & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.73 g

12%

Net Carbohydrates

22.22 g

9%

Sugars

19.57 g

56%

Added Sugars

0 g

0%

Dietary Fiber

9.51 g

34%

Protein

19.08 g

38%

Total Fat

26.77 g

34%

Saturated Fat

7.73 g

39%

Monounsaturated Fat

13.51 g

-

Polyunsaturated Fat

3.3 g

-

Trans Fat

0.24 g

100%

Cholesterol

207.52 mg

69%

Vitamins

Vitamin A

440.47 mcg

49%

Vitamin C

77.4 mg

86%

Vitamin D

1.64 mcg

11%

Minerals

Sodium

535.54 mg

23%

Potassium

1320.72 mg

28%

Calcium

266.42 mg

20%

Magnesium

78.94 mg

19%

Iron

2.2 mg

12%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 422 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

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