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  1. Crust-Less Veggie Quiche, Avocado & Melon
Crust-Less Veggie Quiche, Avocado & Melon

Crust-Less Veggie Quiche, Avocado & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.73 g

12%

Net Carbohydrates

22.22 g

9%

Sugars

19.57 g

56%

Added Sugars

0 g

0%

Dietary Fiber

9.51 g

38%

Protein

19.08 g

32%

Total Fat

26.77 g

34%

Saturated Fat

7.73 g

39%

Monounsaturated Fat

13.51 g

-

Polyunsaturated Fat

3.3 g

-

Trans Fat

0.24 g

100%

Cholesterol

207.52 mg

69%

Vitamins

Vitamin A

440.47 mcg

55%

Vitamin C

77.4 mg

77%

Vitamin D

1.64 mcg

11%

Minerals

Sodium

535.54 mg

27%

Potassium

1320.72 mg

38%

Calcium

266.42 mg

33%

Magnesium

78.94 mg

23%

Iron

2.2 mg

15%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Crust-Less Veggie Quiche, Avocado & Melon contains 422 calories, 31.73g carbs, 26.77g fat, and 19.08g protein.
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How Long to Burn Off 422 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crust-less Savory Veggie Quiche & Melon
1 serving261 Cal23.15 g17.07 g12.04 g
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1 cup
449 Cal
38.38 g
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14.16 g
Worthington Foods, Frozen Vegan Burgers, Natural TouchWorthington Foods, Frozen Vegan Burgers, Natural Touch
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Crust-less Savory Veggie Quiche & Melon
Worthington Foods, Natural Touch, Frozen Garden Vege Patties