Crispy chicken, bacon, and tomato club sandwich with cheese, lettuce, and mayonnaise
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
61.27 g
22%
Net Carbohydrates
58.02 g
23%
Sugars
13.52 g
39%
Added Sugars
No data
-
Dietary Fiber
3.25 g
12%
Protein
41.68 g
83%
Total Fat
31.87 g
41%
Saturated Fat
9.14 g
46%
Monounsaturated Fat
12.2 g
-
Polyunsaturated Fat
8.69 g
-
Trans Fat
No data
-
Cholesterol
102.98 mg
34%
Vitamins
Vitamin A
84.57 mcg
9%
Vitamin C
10.3 mg
11%
Vitamin D
0.47 mcg
3%
Minerals
Sodium
1639.55 mg
71%
Potassium
693.76 mg
15%
Calcium
249.32 mg
19%
Magnesium
84.01 mg
20%
Iron
3.58 mg
20%
Zinc
3.17 mg
29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 696 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 41 min
Jogging
1 h 28 min
Cycling
1 h 30 min
Walking
2 h 42 min
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