Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.04 g

18%

Net Carbohydrates

35.08 g

14%

Sugars

0.62 g

Added Sugars

No data

Dietary Fiber

13.97 g

50%

Protein

5.86 g

12%

Total Fat

0.55 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

339.77 mg

15%

Potassium

301.95 mg

Calcium

24.4 mg

Magnesium

73.81 mg

18%

Iron

3.62 mg

20%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 204 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Crackers rye wafers plain

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.04 g

18%

Net Carbohydrates

35.08 g

14%

Sugars

0.62 g

Added Sugars

No data

Dietary Fiber

13.97 g

50%

Protein

5.86 g

12%

Total Fat

0.55 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

339.77 mg

15%

Potassium

301.95 mg

Calcium

24.4 mg

Magnesium

73.81 mg

18%

Iron

3.62 mg

20%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.