Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.08 g

13%

Net Carbohydrates

34.6 g

14%

Sugars

0.17 g

Added Sugars

No data

Dietary Fiber

1.49 g

Protein

6.26 g

13%

Total Fat

15.69 g

20%

Saturated Fat

5.98 g

30%

Monounsaturated Fat

7.35 g

Polyunsaturated Fat

1.52 g

Trans Fat

No data

Cholesterol

8.06 mg

Vitamins

Vitamin A

10.51 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

283.96 mg

12%

Potassium

65.72 mg

Calcium

93.62 mg

Magnesium

22.32 mg

Iron

2.96 mg

16%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 312 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Crackers cheese low sodium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.08 g

13%

Net Carbohydrates

34.6 g

14%

Sugars

0.17 g

Added Sugars

No data

Dietary Fiber

1.49 g

Protein

6.26 g

13%

Total Fat

15.69 g

20%

Saturated Fat

5.98 g

30%

Monounsaturated Fat

7.35 g

Polyunsaturated Fat

1.52 g

Trans Fat

No data

Cholesterol

8.06 mg

Vitamins

Vitamin A

10.51 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

283.96 mg

12%

Potassium

65.72 mg

Calcium

93.62 mg

Magnesium

22.32 mg

Iron

2.96 mg

16%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.