Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

234.82 g

85%

Net Carbohydrates

209.97 g

85%

Sugars

14.97 g

43%

Added Sugars

12.57 g

42%

Dietary Fiber

24.84 g

89%

Protein

55.16 g

110%

Total Fat

39.6 g

51%

Saturated Fat

4.45 g

22%

Monounsaturated Fat

20.03 g

Polyunsaturated Fat

4.02 g

Trans Fat

0 g

Cholesterol

125 mg

42%

Vitamins

Vitamin A

14.75 mcg

Vitamin C

20.1 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

5672.58 mg

247%

Potassium

1657.14 mg

35%

Calcium

449.52 mg

35%

Magnesium

99 mg

24%

Iron

3.21 mg

18%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 rolls of Crab and Avocado Roll contains 1464 calories, 234.82g carbs, 39.6g fat, and 55.16g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 1464 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 41 min
Jogging
3 h 11 min
Cycling
3 h 16 min
Walking
5 h 55 min

Crab and Avocado Roll

Amount

Unit