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  1. Food Database
  2. Entrees & Sides
  3. Cottage Cheese, Grapes
Cottage Cheese & Grapes

Cottage Cheese, Grapes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.86 g

7%

Net Carbohydrates

19.14 g

8%

Sugars

16.9 g

48%

Added Sugars

0 g

0%

Dietary Fiber

0.72 g

3%

Protein

12.38 g

25%

Total Fat

2.69 g

3%

Saturated Fat

1.44 g

7%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0.08 g

100%

Cholesterol

13.56 mg

5%

Vitamins

Vitamin A

80.04 mcg

9%

Vitamin C

2.56 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

349.64 mg

15%

Potassium

294.05 mg

6%

Calcium

133.43 mg

10%

Magnesium

15.77 mg

4%

Iron

0.43 mg

2%

Zinc

0.63 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cottage Cheese, Grapes contains 147 calories, 19.86g carbs, 2.69g fat, and 12.38g protein.
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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