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  1. Compliments Meat Chicken Wings Jumbo Sweet & Mild Barbecue
Compliments Meat Chicken Wings Jumbo Sweet & Mild Barbecue

Compliments

Compliments Meat Chicken Wings Jumbo Sweet & Mild Barbecue

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3 g1%
Net Carbohydrates3 g1%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein19 g38%
Total Fat15 g19%
Saturated Fat4 g20%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.1 g100%
Cholesterol80 mg27%
Vitamins
Vitamin A0 mcg0%
Vitamin C0 mg0%
Vitamin DNo data-
Minerals
Sodium720 mg31%
PotassiumNo data-
Calcium20 mg2%
MagnesiumNo data-
Iron0.72 mg4%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

0%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

4%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

31%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

3 wings of Compliments Meat Chicken Wings Jumbo Sweet & Mild Barbecue contains 220 calories, 3g carbs, 15g fat, and 19g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Compliments Meat Chicken Wings BarbecueCompliments Meat Chicken Wings Barbecue
4 wings190 Cal6 g16 g11 g
Compliments Meat Chicken Wings Mild Breaded
2 wings250 Cal8 g16 g17 g
Compliments Meat Chicken Wings Jumbo Hot & Spicy
3 wings220 Cal1 g19 g15 g
Compliments Meat Chicken Wings Mild Breaded
Compliments Meat Chicken Wings Jumbo Hot & Spicy