• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Coffee substitute cereal grain beverage prepared with water

Coffee substitute cereal grain beverage prepared with water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.12 g

1%

Net Carbohydrates

2.16 g

1%

Sugars

0.19 g

1%

Added Sugars

No data

-

Dietary Fiber

0.96 g

3%

Protein

0.24 g

0%

Total Fat

0.1 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

12 mg

1%

Potassium

98.4 mg

2%

Calcium

9.6 mg

1%

Magnesium

12 mg

3%

Iron

0.19 mg

1%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 14 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nov 13, 2025

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Similar Food

  • Carbonated club soda

    Carbonated club soda

    1 fl oz0 Cal

  • Coffee decaf prepared without milk or sugar

    Coffee decaf prepared

    1 cup (8 fl oz)0 Cal

  • Coffee instant regular prepared with water

    Coffee instant regular prepared with water

    1 fl oz1 Cal

  • Gin rum vodka or whiskey 80 proof

    Gin rum vodka or whiskey 80 proof

    1 fl oz64 Cal

  • Carbonated ginger ale

    Carbonated ginger ale

    1 fl oz10 Cal