Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

177.45 g

65%

Net Carbohydrates

150.07 g

61%

Sugars

58.31 g

167%

Added Sugars

49.9 g

166%

Dietary Fiber

27.37 g

98%

Protein

21.88 g

44%

Total Fat

173.28 g

222%

Saturated Fat

129.5 g

647%

Monounsaturated Fat

26.7 g

Polyunsaturated Fat

3.93 g

Trans Fat

0 g

Cholesterol

244.03 mg

81%

Vitamins

Vitamin A

776.53 mcg

86%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

596.86 mg

26%

Potassium

1058.11 mg

23%

Calcium

46.85 mg

Magnesium

29.79 mg

Iron

5.85 mg

33%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2262 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 28 min
Jogging
4 h 43 min
Cycling
4 h 51 min
Walking
8 h 47 min

Coconut Crust

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

177.45 g

65%

Net Carbohydrates

150.07 g

61%

Sugars

58.31 g

167%

Added Sugars

49.9 g

166%

Dietary Fiber

27.37 g

98%

Protein

21.88 g

44%

Total Fat

173.28 g

222%

Saturated Fat

129.5 g

647%

Monounsaturated Fat

26.7 g

Polyunsaturated Fat

3.93 g

Trans Fat

0 g

Cholesterol

244.03 mg

81%

Vitamins

Vitamin A

776.53 mcg

86%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

596.86 mg

26%

Potassium

1058.11 mg

23%

Calcium

46.85 mg

Magnesium

29.79 mg

Iron

5.85 mg

33%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2262 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 28 min
Jogging
4 h 43 min
Cycling
4 h 51 min
Walking
8 h 47 min

Coconut Crust

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2262 Calories?

Coconut Crust

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2262 Calories?

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Coconut Crust

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2262 Calories?

Coconut Crust

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2262 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

30+ Best Gluten Free Snacks That Are Delicious to Try

Paleo vs Keto: The Main Differences and Which is Better

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

30+ Best Gluten Free Snacks That Are Delicious to Try

Paleo vs Keto: The Main Differences and Which is Better

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value