Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

177.45 g

65%

Net Carbohydrates

150.07 g

61%

Sugars

58.31 g

167%

Added Sugars

49.9 g

166%

Dietary Fiber

27.37 g

98%

Protein

21.88 g

44%

Total Fat

173.28 g

222%

Saturated Fat

129.5 g

647%

Monounsaturated Fat

26.7 g

Polyunsaturated Fat

3.93 g

Trans Fat

0 g

Cholesterol

244.03 mg

81%

Vitamins

Vitamin A

776.53 mcg

86%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

596.86 mg

26%

Potassium

1058.11 mg

23%

Calcium

46.85 mg

Magnesium

29.79 mg

Iron

5.85 mg

33%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 crust of Coconut Crust contains 2262 calories, 177.45g carbs, 173.28g fat, and 21.88g protein.

High Added Sugar High Fiber High Saturated Fat High Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 2262 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 42 min
Jogging
4 h 55 min
Cycling
5 h 2 min
Walking
9 h 8 min

Coconut Crust

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

177.45 g

65%

Net Carbohydrates

150.07 g

61%

Sugars

58.31 g

167%

Added Sugars

49.9 g

166%

Dietary Fiber

27.37 g

98%

Protein

21.88 g

44%

Total Fat

173.28 g

222%

Saturated Fat

129.5 g

647%

Monounsaturated Fat

26.7 g

Polyunsaturated Fat

3.93 g

Trans Fat

0 g

Cholesterol

244.03 mg

81%

Vitamins

Vitamin A

776.53 mcg

86%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

596.86 mg

26%

Potassium

1058.11 mg

23%

Calcium

46.85 mg

Magnesium

29.79 mg

Iron

5.85 mg

33%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 crust of Coconut Crust contains 2262 calories, 177.45g carbs, 173.28g fat, and 21.88g protein.

High Added Sugar High Fiber High Saturated Fat High Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 2262 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 42 min
Jogging
4 h 55 min
Cycling
5 h 2 min
Walking
9 h 8 min

Coconut Crust

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 2262 Calories?

Coconut Crust

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 2262 Calories?

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Coconut Crust

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 2262 Calories?

Coconut Crust

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 2262 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Paleo vs Keto: The Main Differences and Which is Better

Paleo Diet 7 Day Meal Plan for Beginners with PDF

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Paleo Diet 7 Day Meal Plan for Beginners with PDF

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Nutrition Facts
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