Layered Cream Cake
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 498.05 g | 181% |
| Net Carbohydrates | 491.29 g | 199% |
| Sugars | 304.48 g | 870% |
| Added Sugars | 258.28 g | 517% |
| Dietary Fiber | 6.77 g | 24% |
| Protein | 41.45 g | 83% |
| Total Fat | 359.5 g | 461% |
| Saturated Fat | 233.05 g | 1,165% |
| Monounsaturated Fat | 57.38 g | - |
| Polyunsaturated Fat | 9.35 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 1337.45 mg | 446% |
| Vitamins | ||
| Vitamin A | 3664.28 mcg | 407% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.11 mcg | 21% |
| Minerals | ||
| Sodium | 2506.79 mg | 109% |
| Potassium | 733.77 mg | 16% |
| Calcium | 1582.54 mg | 122% |
| Magnesium | 93.46 mg | 22% |
| Iron | 13.79 mg | 77% |
| Zinc | 3.59 mg | 33% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
407%
Vitamin C
0%
Vitamin D
21%
Vitamin E
41%
Vitamin K
14%
Vitamin B1
174%
Vitamin B2
152%
Vitamin B3
103%
Vitamin B5
61%
Vitamin B6
18%
Vitamin B7
37%
Vitamin B9
184%
Vitamin B12
83%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
122%
Iron
77%
Magnesium
22%
Phosphorus
67%
Potassium
16%
Sodium
109%
Zinc
33%
Copper
54%
Manganese
76%
Selenium
205%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
67%
Isoleucine
76%
Valine
69%
Lysine
27%
Tryptophan
98%
Threonine
56%
Phenylalanine
121%
Methionine
76%
Histidine
64%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 5393 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 h 9 min
Jogging
11 h 21 min
Cycling
11 h 38 min
Walking
21 h 6 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Layered cream cake is typically high in calories, added sugar, and unhealthy fats like saturated and potentially trans fats. Observational evidence suggests that regular consumption of such desserts may contribute to weight gain, and according to Harvard Health, excessive added sugar intake is associated with an increased risk of obesity, type 2 diabetes, and cardiovascular disease. MedlinePlus also notes that both saturated and trans fats, often found in baked goods, can elevate LDL cholesterol and further increase heart disease risk.
1. Foods and Drinks That May Contribute to Weight Gain
Source: Healthline, 2019
Summary: Layered Cream Cake, as a dessert typically high in calories, added sugar, and fat, can contribute to weight gain if consumed in large quantities, necessitating moderation and careful portion control.
Read More: https://www.healthline.com/nutrition/10-highly-fattening-foods
2. The Sweet Danger of Sugar - Harvard Health
Source: Harvard Health, 2017
Summary: Layered Cream Cake, as a type of cake, is identified as a common source of added sugar, the excessive consumption of which is linked to an increased risk of obesity, diabetes, and cardiovascular disease through mechanisms like elevated blood pressure and chronic inflammation.
Read More: https://www.health.harvard.edu/diabetes-and-metabolic-health/the-sweet-danger-of-sugar
3. Facts About Saturated Fats: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Layered Cream Cake is typically high in saturated fat and the excessive consumption of which is linked to an increased risk of heart disease and weight gain.
Read More: https://medlineplus.gov/ency/patientinstructions/000838.htm
4. Facts About Trans Fats: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Layered Cream Cake may contain trans fats, which are considered the worst dietary fat due to their association with increased risk of heart disease, weight gain, and diabetes.
Read More: https://medlineplus.gov/ency/patientinstructions/000786.htm
