Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

81.42 g

30%

Net Carbohydrates

77.62 g

31%

Sugars

41.92 g

120%

Added Sugars

No data

Dietary Fiber

3.81 g

14%

Protein

7.39 g

15%

Total Fat

15.9 g

20%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

5.45 g

Polyunsaturated Fat

4.65 g

Trans Fat

No data

Cholesterol

2.24 mg

Vitamins

Vitamin A

3.36 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

649.6 mg

28%

Potassium

235.2 mg

Calcium

34.72 mg

Magnesium

59.36 mg

14%

Iron

4.49 mg

25%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crumbs of Chocolate Wafers contains 485 calories, 81.42g carbs, 15.9g fat, and 7.39g protein.

High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 485 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 5 min
Walking
1 h 58 min

Chocolate Wafers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

81.42 g

30%

Net Carbohydrates

77.62 g

31%

Sugars

41.92 g

120%

Added Sugars

No data

Dietary Fiber

3.81 g

14%

Protein

7.39 g

15%

Total Fat

15.9 g

20%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

5.45 g

Polyunsaturated Fat

4.65 g

Trans Fat

No data

Cholesterol

2.24 mg

Vitamins

Vitamin A

3.36 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

649.6 mg

28%

Potassium

235.2 mg

Calcium

34.72 mg

Magnesium

59.36 mg

14%

Iron

4.49 mg

25%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.