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  1. Food Database
  2. Entrees & Sides
  3. Chicken Walnut Grape Salad & Spring Mix & Pita
Chicken Walnut Grape Salad, Spring Mix & Pita

Chicken Walnut Grape Salad & Spring Mix & Pita

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.91 g

8%

Net Carbohydrates

19.09 g

8%

Sugars

4.33 g

12%

Added Sugars

0.7 g

2%

Dietary Fiber

3.82 g

14%

Protein

29.04 g

58%

Total Fat

11.22 g

14%

Saturated Fat

1.66 g

8%

Monounsaturated Fat

4.68 g

-

Polyunsaturated Fat

3 g

-

Trans Fat

0.01 g

100%

Cholesterol

78 mg

26%

Vitamins

Vitamin A

1224.23 mcg

136%

Vitamin C

12.47 mg

14%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

637.14 mg

28%

Potassium

839.2 mg

18%

Calcium

70.52 mg

5%

Magnesium

60.44 mg

14%

Iron

2.69 mg

15%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chicken Walnut Grape Salad & Spring Mix & Pita contains 301 calories, 22.91g carbs, 11.22g fat, and 29.04g protein.
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How Long to Burn Off 301 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Walnut Grape Salad & PitaChicken Walnut Grape Salad & Pita
1 serving395 Cal43.03 g32.57 g11.83 g
Chicken Walnut Grape Salad Pita & MilkChicken Walnut Grape Salad Pita & Milk
1 serving423 Cal34.62 g37.1 g16.05 g
Chicken Walnut Grape Salad & Pita & Smoothie
1 serving602 Cal72.96 g52.21 g13.26 g

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  • Chicken Walnut Grape Salad, Pita & Smoothie

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  • Chicken Walnut Grape Salad

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  • Chicken Walnut Grape Salad, Large Pita & Milk

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Chicken Walnut Grape Salad & Pita & Smoothie

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