• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Chicken Walnut Grape Salad, Spring Mix, Pita
Chicken Walnut Grape Salad, Spring Mix & Pita

Chicken Walnut Grape Salad, Spring Mix, Pita

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.91 g

8%

Net Carbohydrates

19.09 g

8%

Sugars

4.33 g

12%

Added Sugars

0.7 g

2%

Dietary Fiber

3.82 g

14%

Protein

29.04 g

58%

Total Fat

11.22 g

14%

Saturated Fat

1.66 g

8%

Monounsaturated Fat

4.68 g

-

Polyunsaturated Fat

3 g

-

Trans Fat

0.01 g

100%

Cholesterol

78 mg

26%

Vitamins

Vitamin A

1224.23 mcg

136%

Vitamin C

12.47 mg

14%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

637.14 mg

28%

Potassium

839.2 mg

18%

Calcium

70.52 mg

5%

Magnesium

60.44 mg

14%

Iron

2.69 mg

15%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chicken Walnut Grape Salad, Spring Mix, Pita contains 301 calories, 22.91g carbs, 11.22g fat, and 29.04g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 301 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

Related Blogs

Similar Food

  • Chicken Walnut Grape Salad & Pita

    Chicken, Walnut, Grape Salad, Pita

    1 serving395 Cal

  • Chicken Walnut Grape Salad Pita & Milk

    Chicken Walnut Grape Salad Pita, Milk

    1 serving423 Cal

  • Chicken Walnut Grape Salad, Pita & Smoothie

    Chicken Walnut Grape Salad, Pita & Smoothie

    1 serving602 Cal

  • Chicken Walnut Grape Salad

    Chicken, Walnut, Grape SaladA

    8 serving1715 Cal

  • Chicken Walnut Grape Salad, Large Pita & Milk

    Chicken Walnut Grape Salad, Large Pita & Milk

    1 serving517 Cal

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025