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  1. Chicken Walnut Grape Salad & Pita & Smoothie
https://eato.health/food-images/feast/act/chicken-walnut-grape-salad-pita-smoothie-29727547-1.webp

Chicken Walnut Grape Salad & Pita & Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.96 g

27%

Net Carbohydrates

63.77 g

26%

Sugars

25.38 g

73%

Added Sugars

5.74 g

19%

Dietary Fiber

9.19 g

33%

Protein

52.21 g

104%

Total Fat

13.26 g

17%

Saturated Fat

2.64 g

13%

Monounsaturated Fat

4.95 g

-

Polyunsaturated Fat

3.44 g

-

Trans Fat

0.01 g

100%

Cholesterol

109.89 mg

37%

Vitamins

Vitamin A

1314.08 mcg

146%

Vitamin C

17.57 mg

20%

Vitamin D

1.5 mcg

10%

Minerals

Sodium

904.04 mg

39%

Potassium

1474.24 mg

31%

Calcium

350.66 mg

27%

Magnesium

131.17 mg

31%

Iron

4.42 mg

25%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chicken Walnut Grape Salad & Pita & Smoothie contains 602 calories, 72.96g carbs, 13.26g fat, and 52.21g protein.
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How Long to Burn Off 602 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Walnut Grape Salad & PitaChicken Walnut Grape Salad & Pita
1 serving395 Cal43.03 g32.57 g11.83 g
Chicken Walnut Grape Salad Pita & Milk
1 serving423 Cal34.62 g37.1 g16.05 g
Chicken Walnut Grape Salad
8 serving1715 Cal42.09 g199.74 g85.91 g

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