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  1. Food Database
  2. Entrees & Sides
  3. Chicken, Walnut, Grape Salad, Pita
Chicken Walnut Grape Salad & Pita

Chicken, Walnut, Grape Salad, Pita

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.03 g

16%

Net Carbohydrates

37.01 g

15%

Sugars

5.37 g

15%

Added Sugars

1.61 g

5%

Dietary Fiber

6.02 g

21%

Protein

32.57 g

65%

Total Fat

11.83 g

15%

Saturated Fat

1.8 g

9%

Monounsaturated Fat

4.8 g

-

Polyunsaturated Fat

3.38 g

-

Trans Fat

0.01 g

100%

Cholesterol

78 mg

26%

Vitamins

Vitamin A

1224.35 mcg

136%

Vitamin C

12.47 mg

14%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

788.7 mg

34%

Potassium

900.4 mg

19%

Calcium

75.92 mg

6%

Magnesium

85.28 mg

20%

Iron

3.79 mg

21%

Zinc

1.9 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chicken, Walnut, Grape Salad, Pita contains 395 calories, 43.03g carbs, 11.83g fat, and 32.57g protein.
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How Long to Burn Off 395 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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