Is the sesame bun on a cheeseburger with sesame bun healthy?

Per burger, it has about 527 kcal, 36.1 g carbs, 35.6 g protein, 26.1 g fat, 11.9 g saturated fat, and 1,273 mg sodium, so it can be fairly filling, but it is also high in sodium and saturated fat for one meal.

Is a cheeseburger with sesame bun high in calories?

Per burger, it has about 527 kcal, which can take up a large share of a meal budget if you are also having fries or a sugary drink.

Can I eat a cheeseburger with sesame bun while on a diet?

One burger already gives about 527 kcal and 26.1 g fat, so it may fit better as an occasional main meal rather than with extra sides.

What is the healthiest way to eat a cheeseburger with sesame bun?

This burger already has about 11.9 g saturated fat and 1,273 mg sodium per serving, and 11.9 g saturated fat is already close to the usual 13 g per day limit often used for a 2,000 calorie diet.

What is the healthiest cheese to put on a cheeseburger with sesame bun?

If you are trying to cut saturated fat, lower fat mozzarella is often a better option than heavier cheeses, and heart healthy guidance commonly suggests choosing cheeses made from non fat or lower fat milk when possible.

Cheeseburger with Sesame Bun

Cheeseburger with Sesame Bun

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

144.49 g

53%

Net Carbohydrates

134.67 g

55%

Sugars

43.2 g

123%

Added Sugars

16 g

32%

Dietary Fiber

9.82 g

35%

Protein

142.52 g

285%

Total Fat

104.36 g

134%

Saturated Fat

47.43 g

237%

Monounsaturated Fat

32.9 g

Polyunsaturated Fat

7.83 g

Trans Fat

3.42 g

100%

Cholesterol

392.11 mg

131%

Vitamins

Vitamin A

603.87 mcg

67%

Vitamin C

38.89 mg

43%

Vitamin D

0.67 mcg

Minerals

Sodium

5091.33 mg

221%

Potassium

2512.45 mg

53%

Calcium

1054.31 mg

81%

Magnesium

171.79 mg

41%

Iron

18.48 mg

103%

Zinc

25.59 mg

233%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

67%

Vitamin C

43%

Vitamin D

Vitamin E

30%

Vitamin K

60%

Vitamin B1

141%

Vitamin B2

165%

Vitamin B3

199%

Vitamin B5

70%

Vitamin B6

122%

Vitamin B7

Vitamin B9

119%

Vitamin B12

423%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

81%

Iron

103%

Magnesium

41%

Phosphorus

114%

Potassium

53%

Sodium

221%

Zinc

233%

Copper

62%

Manganese

37%

Selenium

190%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

Protein Quality

% DV

Leucine

75%

Isoleucine

102%

Valine

94%

Lysine

44%

Tryptophan

176%

Threonine

85%

Phenylalanine

106%

Methionine

93%

Histidine

63%

Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

4 burgers of Cheeseburger with Sesame Bun contains 2107 calories, 144.49g carbs, 104.36g fat, and 142.52g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 2107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 18 min
Jogging
4 h 35 min
Cycling
4 h 42 min
Walking
8 h 30 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.