Cheeseburger with Sesame Bun
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 144.49 g | 53% |
| Net Carbohydrates | 134.67 g | 55% |
| Sugars | 43.2 g | 123% |
| Added Sugars | 16 g | 32% |
| Dietary Fiber | 9.82 g | 35% |
| Protein | 142.52 g | 285% |
| Total Fat | 104.36 g | 134% |
| Saturated Fat | 47.43 g | 237% |
| Monounsaturated Fat | 32.9 g | - |
| Polyunsaturated Fat | 7.83 g | - |
| Trans Fat | 3.42 g | 100% |
| Cholesterol | 392.11 mg | 131% |
| Vitamins | ||
| Vitamin A | 603.87 mcg | 67% |
| Vitamin C | 38.89 mg | 43% |
| Vitamin D | 0.67 mcg | 3% |
| Minerals | ||
| Sodium | 5091.33 mg | 221% |
| Potassium | 2512.45 mg | 53% |
| Calcium | 1054.31 mg | 81% |
| Magnesium | 171.79 mg | 41% |
| Iron | 18.48 mg | 103% |
| Zinc | 25.59 mg | 233% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
67%
Vitamin C
43%
Vitamin D
3%
Vitamin E
30%
Vitamin K
60%
Vitamin B1
141%
Vitamin B2
165%
Vitamin B3
199%
Vitamin B5
70%
Vitamin B6
122%
Vitamin B7
5%
Vitamin B9
119%
Vitamin B12
423%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
81%
Iron
103%
Magnesium
41%
Phosphorus
114%
Potassium
53%
Sodium
221%
Zinc
233%
Copper
62%
Manganese
37%
Selenium
190%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
75%
Isoleucine
102%
Valine
94%
Lysine
44%
Tryptophan
176%
Threonine
85%
Phenylalanine
106%
Methionine
93%
Histidine
63%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2107 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 h 9 min
Jogging
4 h 26 min
Cycling
4 h 33 min
Walking
8 h 15 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Per burger, it has about 527 kcal, 36.1 g carbs, 35.6 g protein, 26.1 g fat, 11.9 g saturated fat, and 1,273 mg sodium, so it can be fairly filling, but it is also high in sodium and saturated fat for one meal.
Per burger, it has about 527 kcal, which can take up a large share of a meal budget if you are also having fries or a sugary drink.
One burger already gives about 527 kcal and 26.1 g fat, so it may fit better as an occasional main meal rather than with extra sides.
This burger already has about 11.9 g saturated fat and 1,273 mg sodium per serving, and 11.9 g saturated fat is already close to the usual 13 g per day limit often used for a 2,000 calorie diet.
If you are trying to cut saturated fat, lower fat mozzarella is often a better option than heavier cheeses, and heart healthy guidance commonly suggests choosing cheeses made from non fat or lower fat milk when possible.
📚 Health Research & Evidence About This Food
Cheeseburger with Sesame Bun, particularly those from fast food chains, are associated with components linked to an elevated risk of cardiovascular disease and obesity. Their red meat content, like beef, should be limited due to high saturated fat, which can elevate LDL cholesterol and contribute to weight gain. Additionally, fast food burgers may contain phthalates, which are linked to broader health concerns.
1. 13 Things Fast Food Does to Your Body
Source: WebMD
Summary: Fast food burgers may contain phthalates, which are linked to broader health concerns.
Read More: https://www.webmd.com/diet/ss/slideshow-fast-food-your-body
2. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Red meat, including beef, lamb, and pork, should be limited by individuals with high cholesterol due to its high saturated fat content, which can elevate LDL cholesterol levels and contribute to weight gain.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
3. Preventing Chronic Disease
Source: CDC, 2014
Summary: Cheeseburgers from leading U.S. national fast food chains continue to contain components linked to an elevated risk of cardiovascular disease and obesity.
4. Free Statins With Fast Food Could Neutralize Heart Risk, Scientists Say
Source: ScienceDaily, 2026
Summary: The reduction in cardiovascular risk provided by a statin is sufficient to offset the increased heart attack risk from eating a cheeseburger and a milkshake.
Read More: https://www.sciencedaily.com/releases/2010/08/100812083608.htm
