Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.22 g

Net Carbohydrates

12.22 g

Sugars

10.25 g

29%

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.97 g

46%

Total Fat

29.72 g

38%

Saturated Fat

18.66 g

93%

Monounsaturated Fat

8.71 g

Polyunsaturated Fat

0.87 g

Trans Fat

No data

Cholesterol

77 mg

26%

Vitamins

Vitamin A

241.62 mcg

27%

Vitamin C

0 mg

Vitamin D

0.56 mcg

Minerals

Sodium

2275 mg

99%

Potassium

338.8 mg

Calcium

786.8 mg

61%

Magnesium

40.6 mg

10%

Iron

0.46 mg

Zinc

3.63 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate contains 406 calories, 12.22g carbs, 29.72g fat, and 22.97g protein.

High Calcium High Saturated Fat High Sodium Low Carb

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How Long to Burn Off 406 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
53 min
Cycling
55 min
Walking
1 h 39 min

Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.22 g

Net Carbohydrates

12.22 g

Sugars

10.25 g

29%

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.97 g

46%

Total Fat

29.72 g

38%

Saturated Fat

18.66 g

93%

Monounsaturated Fat

8.71 g

Polyunsaturated Fat

0.87 g

Trans Fat

No data

Cholesterol

77 mg

26%

Vitamins

Vitamin A

241.62 mcg

27%

Vitamin C

0 mg

Vitamin D

0.56 mcg

Minerals

Sodium

2275 mg

99%

Potassium

338.8 mg

Calcium

786.8 mg

61%

Magnesium

40.6 mg

10%

Iron

0.46 mg

Zinc

3.63 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate contains 406 calories, 12.22g carbs, 29.72g fat, and 22.97g protein.

High Calcium High Saturated Fat High Sodium Low Carb