• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Campbell's, Southwestern Corn Chowder, Select, Gold Label
Campbell's, Southwestern Corn Chowder, Select, Gold Label

Campbell's, Southwestern Corn Chowder, Select, Gold Label

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

25.99 g

9%

Net Carbohydrates

24.03 g

10%

Sugars

7.01 g

20%

Added Sugars

No data

-

Dietary Fiber

1.96 g

7%

Protein

2.99 g

6%

Total Fat

2.99 g

4%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

1 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

89.67 mcg

10%

Vitamin C

1.23 mg

1%

Vitamin D

No data

-

Minerals

Sodium

619.85 mg

27%

Potassium

220.5 mg

5%

Calcium

19.6 mg

2%

Magnesium

No data

-

Iron

0.37 mg

2%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

10%

Vitamin C

1%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

2%

Magnesium

-

Phosphorus

-

Potassium

5%

Sodium

27%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 cup of Campbell's, Southwestern Corn Chowder, Select, Gold Label contains 149 calories, 25.99g carbs, 2.99g fat, and 2.99g protein.
Low CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Soups & Sauces

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Campbell's, Chunky Soups Barbeque Seasoned Burger
1 cup206 Cal28 g10 g6 g
Campbell's, Golden Butternut Squash, Select Gold Label, Soups
Campbell's, Chunky Soups Barbeque Seasoned Burger

Campbell's, Chunky Soups Barbeque Seasoned BurgerC

1 cup206 Cal

Campbell's, Golden Butternut Squash, Select Gold Label, Soups

Campbell's, Golden Butternut Squash, Select Gold Label, SoupsC

1 cup91 Cal

Campbell's, Rigatoni & Meatballs Soup, Chunky, Fully Loaded

Campbell's, Rigatoni & Meatballs Soup, Chunky, Fully LoadedC

1 cup211 Cal

Campbell's, Creamy Portobello Mushroom Soup, Select Gold Label

Campbell's, Creamy Portobello Mushroom Soup, Select Gold LabelD

1 cup103 Cal

Campbell's Blended Red Pepper Black Bean Soup, Select Gold Label

Campbell's Blended Red Pepper Black Bean Soup, Select Gold LabelC

1 cup120 Cal

1 cup
91 Cal
18 g
2 g
1.5 g
Campbell's, Rigatoni & Meatballs Soup, Chunky, Fully LoadedCampbell's, Rigatoni & Meatballs Soup, Chunky, Fully Loaded
1 cup211 Cal25 g11 g7 g
Campbell's, Chunky Soups Barbeque Seasoned Burger
Campbell's, Golden Butternut Squash, Select Gold Label, Soups

Related Blogs

image of macronutrient food groups

What Are Macronutrients and Are They Important?

Mar 2, 2026

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025