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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Raw, Filet Mignon Medallions
Beef tenderloin separable lean and fat trimmed to 1/4" prime raw filet mignon medallions

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Raw, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.07 g

10%

Total Fat

6.54 g

8%

Saturated Fat

2.68 g

13%

Monounsaturated Fat

2.78 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

19.85 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

13.61 mg

1%

Potassium

84.48 mg

2%

Calcium

1.98 mg

0%

Magnesium

5.39 mg

1%

Iron

0.65 mg

4%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Raw, Filet Mignon Medallions contains 81 calories, 0g carbs, 6.54g fat, and 5.07g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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