Beef round eye of separable lean only trimmed to 0" fat choice cooked roasted cube steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
106.29 g
213%
Total Fat
15.12 g
19%
Saturated Fat
5.11 g
26%
Monounsaturated Fat
6.08 g
-
Polyunsaturated Fat
1.11 g
-
Trans Fat
0.64 g
100%
Cholesterol
262.7 mg
88%
Vitamins
Vitamin A
7.1 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.18 mcg
1%
Minerals
Sodium
234.3 mg
10%
Potassium
1459.05 mg
31%
Calcium
56.8 mg
4%
Magnesium
53.25 mg
13%
Iron
6.6 mg
37%
Zinc
15.44 mg
140%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 589 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 18 min
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