Beef composite of trimmed retail cuts separable lean only to 0" fat all grades cooked
Beef composite of trimmed retail cuts separable lean only to 0" fat all grades cooked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
72.36 g
145%
Total Fat
20.26 g
26%
Saturated Fat
7.86 g
39%
Monounsaturated Fat
9.46 g
-
Polyunsaturated Fat
1.01 g
-
Trans Fat
0.63 g
100%
Cholesterol
217.8 mg
73%
Vitamins
Vitamin A
2.42 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.24 mcg
2%
Minerals
Sodium
154.88 mg
7%
Potassium
820.38 mg
17%
Calcium
33.88 mg
3%
Magnesium
50.82 mg
12%
Iron
7.21 mg
40%
Zinc
16.72 mg
152%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs